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Call 321 406 0575 or email us for details NEW YEAR DETOX RETREAT Saturday January 28th 9:45am-6pm Sunday January 29th 10am-5pm Another year, another chance… to be healthy, to live fully, and to get rid of the toxic load that we accumulate periodically in our bodies and minds! One the safest ways to detox, optimize our weight and gain mental clarity, liquid fasting with blended superfoods and greens is delicious, easy and nutritious. In this weekend retreat, participants will be nourished with an abundant variety of smoothies and soups. We will provide hands on demonstrations and recipes. Accompanying gentle yoga will keep the body strong and supple during the process. Yoga Nidra relaxation will help detoxify the mind from old patterns and negative emotions, clearing the way for an expansive, integrated and brand new year! The retreat will be led by Anne-Marie Derouault, PhD, MA, RYT500, founder of Emergence Resources LLC. Anne-Marie is a certified Live Food Instructor from the Tree of Life Rejuvenation Center and an Amrit Yoga facilitator. Riverfront location! Central Merritt Island. Seats limited. Pre-registration required. Fee: $149 before Jan 15th, $169 after. Please call 321 431 5054 for details and registration. Saturday, January 14th, 2-4pm Leave the world behind for an afternoon! Yoga Nidra Workshop If you find yourself overwhelmed, tense, or unable to relax; if you want to radically recharge physically and mentally, this workshop is for you! Research has shown that Yoga Nidra helps promote healing, lower blood pressure, induce restful sleep, reduce stress, boost the immune system, and slow the aging process. Yoga Nidra is an ancient technique that will take you into the deepest levels of relaxation while still remaining fully aware. Your brainwaves slow down into subtler states as you become more relaxed, integrated, expansive and present. In this state of higher consciousness, you will start to release acquired conditionings and replace them with personalized intentions. Come and reconnect to the source of your own power! Location: Central Merritt Island, Waterfront Studio Please call (321) 406-0575 for registration and directions. Investment: $30 pre-registered, $35 at the door Friday December 2nd, 6.-8.30pm Raw Food workshop: The Anti-Aging Raw Diet. Learn about the most common trait in centenarians and how to nurture it Studies done on centenarians around the world show that the single most important factor common to all is not about smoking, exercising, drinking or even genetics, but comes down to low insulin level. Insulin regulates the rate of aging! 35-40% of Americans are insulin resistant. 20% of Americans and 1 out of 3 children are pre-diabetic or diabetic today. In this workshop, attendees will learn about the 6 sugar traps and how to prepare delicious foods that keep the insulin production low; support longevity; facilitate weight loss and enhance overall vitality. We will provide delicious low sugar recipes and demonstrations including snacks and desserts… Location: Aquarian Dreams, 414 N Miramar Avenue. Indialantic FL Please call (321) 729-94-95 for registration and directions. Visit http://www.aquariandreams.com Investment: $30 pre-registered, $35 at the door Sunday, December 4th 2-4pm Leave the world behind for an afternoon! Yoga Nidra Workshop If you find yourself overwhelmed, tense, or unable to relax; if you want to radically recharge physically and mentally, this workshop is for you! Research has shown that Yoga Nidra helps promote healing, lower blood pressure, induce restful sleep, reduce stress, boost the immune system, and slow the aging process. Yoga Nidra is an ancient technique that will take you into the deepest levels of relaxation while still remaining fully aware. Your brainwaves slow down into subtler states as you become more relaxed, integrated, expansive and present. In this state of higher consciousness, you will start to release acquired conditionings and replace them with personalized intentions. Come and reconnect to the source of your own power! Location: Aquarian Dreams, 414 N Miramar Avenue. Indialantic FL Please call (321) 729-94-95 for registration and directions. Visit http://aquariandreams.com Investment: $30 pre-registered, $35 at the door Saturday, December 10th 2-4pm Leave the world behind for an afternoon! Yoga Nidra Workshop If you find yourself overwhelmed, tense, or unable to relax; if you want to radically recharge physically and mentally, this workshop is for you! Research has shown that Yoga Nidra helps promote healing, lower blood pressure, induce restful sleep, reduce stress, boost the immune system, and slow the aging process. Yoga Nidra is an ancient technique that will take you into the deepest levels of relaxation while still remaining fully aware. Your brainwaves slow down into subtler states as you become more relaxed, integrated, expansive and present. In this state of higher consciousness, you will start to release acquired conditionings and replace them with personalized intentions. Come and reconnect to the source of your own power! Location: The Zen Room, 631 Brevard Avenue, Cocoa Village. Call 321-544-8541 to register Investment: $30 pre-registered, $35 at the door Saturday April 30th: Raw Food Workshop: Alive, Delicious and Low Sugar! A low glycemic (low sugar) raw food diet facilitates weight loss; reduces cravings; slows down aging; and supports brain and other vital functions. We will introduce the 3 phases of the live food cuisine that allow you to manage blood sugar levels and maintain lasting energy and concentration. Recipes and delicious free samples will be provided. When: Saturday April 30th, 3:30-5:30pm Where: Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A) Indialantic, FL 32903 Fee: $25 Register at 321-729-9495 Visit http://aquariandreams.com/shop/ March 11-18: Spiritual Fasting In cooperation with Appleseed Health Foods, Anne-Marie will be offering a Spiritual Fast option in conjunction with the next guided Juice Fast March 11th-18th. Program includes powerful cleansing yoga practices (breaths, kriyas); Zero Point Process to address toxic mind patterns; personalized consultation, products and more… For details click here “I fast to be free / Free from the bondage of food / Free of accumulation / Free to merge with the whole / I fast to turn inwards / To feel that spaciousness inside / To feel that light inside / To feel that peace inside”. From: “The peace of the fast”, by Anne-Marie. For details about the Appleseed guided juice fast, go to: http://www.appleseedhealth.com/retailer/store_templates/shell_id_1.asp? storeID=1F0255863BB34953A77F2583FE6F150E Saturday March 5th, 2-5pm. From Stress to Serenity Workshop Learn about the most powerful antidotes to stress and how to master them! Studies show that stress is the major common factor influencing 80% of medical consultations, from back pain to memory laps and depression. While positive stress stimulates us for better performance, negative accumulated stress threatens our health and blocks our ability to handle complex situations. In this workshop, attendees will understand the 3 toxic ways that stress manifests in our system; identify their top stressors and take a step to dissolving them; discover a little known method to get instant improvement of their stress level; practice 7 easy physical poses to restore serenity and balance; and learn 2 breath exercises to evacuate and prevent stress. When: Saturday March 5th, 2-5pm Where: Aquarian Dreams, 414 N. Miramar Ave (Hwy A1A) Indialantic, FL 32903 Fee: $25 Register at 321-729-9495 Visit http://aquariandreams.com/shop/events.asp Thursday February 10th, 6.30-8.30pm Raw Food workshop: The Anti-Aging Raw Diet. Learn about the most common trait in centenarians and how to nurture it Studies done on centenarians around the world show that the single most important factor common to all is not about smoking, exercising, drinking or even genetics, but comes down to low insulin level. Insulin regulates the rate of aging! 35-40% of Americans are insulin resistant. 20% of Americans and 1 out of 3 children are pre-diabetic or diabetic today. In this workshop, attendees will learn about the 6 sugar traps and how to prepare delicious foods that keep the insulin production low; support longevity; facilitate weight loss and enhance overall vitality. We will provide delicious low sugar recipes and demonstrations including snacks and desserts… Saturday May 8th, 1.30-5pm - Chakra Yoga Workshop. Click here for flyer Balance All Aspects of your Energy Increase your strengths where you need them most: Security and Fearlessness Love and Acceptance Creativity and Pleasure Expression and Communication Will and Power Intuition and Clarity The chakras or energy centers along the spine gather and distribute the energy to all dimensions of our being: physical, mental, emotional and spiritual. In this workshop, participants will gain an understanding and awareness of these subtle centers. They will learn easy yoga postures, breath and visualisations practices to open each chakra and balance their whole being. All levels are welcome. Location: Central Merritt Island Fee: $35. Seats limited. Pre-registration required Major credit cards accepted. **************************************************************************************************************** Friday Oct. 23rd, 6:30-8:30pm - Raw Food Workshop: Where To Get High Quality Plant Based Proteins For Strength, Immunity and Well Being. From red blood cells to skin supporting collagen, from enzymes to hormones, proteins are essential for most cell functions in the body. Both the proportion (neither too much nor too little) and the quality of the proteins we get in our diet influence the way our bodies function, age and resist to disease. In this workshop, attendees will learn about the 9 top risks of eating exclusively animal proteins and discover 6 practical ways to augment the proportion of plant based proteins in their diet and increase their longevity and vitality. We will provide delicious power bars and energy smoothies recipes and demonstrations. Fee: $20. Seats are limited, pre-registration required. Saturday Nov 14th- Sunday Nov. 15th: Weekend Retreat: “Combine Rejuvenation Through Yoga And Detoxification With Living Foods”: Rest, Renew, Transform! Increase your flexibility naturally; get rid of toxic thoughts with Zero Point Yoga; and achieve your dreams using Integrative Relaxation. Take advantage of organic raw food meals to support gentle detoxification and spiritual transformation. Sat 9:45am-6pm. Sun 10am-5pm. Fee: $140 before Oct 30th, $150 after. Riverfront, Merritt Island. Pre-registration required. Saturday September 12th, 1-5pm - Yoga of Energy Workshop Treat yourself to a mini retreat for your body and your mind! Half a day gentle yoga workshop. Space is limited, so reserve your slot now! Yoga of Energy is a gentle and complete yoga which includes postures, breathing, concentration and meditation techniques. It emphasizes perception of the energy body and movements of inner consciousness during practices: “Where consciousness goes, energy goes.” During this workshop, we will:
Dr. Anne-Marie Derouault (Bharti) trained for 4 years with the founder of the Academy of Yoga of Energy in Paris, France. Thursday June 18th, 6:30-8:30pm - Raw Food Workshop: Create fun, varied and balanced raw recipes! Do you love pizza, or mexican chili? Indian pudding or Thai pie? Would you like to reproduce a family recipe in a healthier, lighter and alive version? Knowing how to combine foods and herbs to obtain balanced delicious raw dishes brings a great variety to the living food lifestyle. In this workshop, you will discover the vegetables, seeds and herbs that work together to deliver a satisfying meal. Variety supports an easy and balanced transition to more live foods. We will provide demonstrations of tasty recipes including entrees and desserts. Celebrate the balance of feeding the physical, emotional and spiritual aspects of ourselves! Location: Central Merritt Island Fee: $20 before May 31st - $25 after. Major Credit Cards accepted. Seats are limited. Pre-Registration required. Please call 321 406 0575 or email us Sat. May 9th, 1-5pm: Anti Stress Yoga Workshop: Take a break! Liberate yourself from physical tensions, negative emotions and mind clutter. While positive stress challenges and stimulates us for better performance, negative stress and pressure accumulated for too long threaten our capacities to perform and to be happy. 60-90% of health related consultations are directly or indirectly influenced by stress levels. In this workshop we will practice timeless techniques from many branches of yoga. Some well known like physical postures to relieve physical tensions, some less known like jnana yoga (yoga of knowledge) for detoxifying the mind; yoga nidra to activate the relaxation response; chakra work to recharge the energy centers; and raja yoga (concentration and meditation) to put us back in touch with our true nature. Fee: $35 before April 17th, $40 after. Central Merritt Island. All levels welcome. Seats limited, pre-registration required. |
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