Calendar
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Call 321 406 0575 or email us for details and registration. Wed. 6-7:15pm: Yoga of Rejuvenation series Yoga of Energy-Amrit Yoga Classes: All levels of fitness welcome. Merritt Island. Fee: $10 drop-in. Current series: Anti-Aging Yoga and Rejuvenation Techniques June 16th, June 23rd, July 21st, July 28th, Aug 11th, Aug 18th - Maintain spine flexibility for overall wellbeing - Increase the oxygen and life force nourishing your body - Fend off stress and free yourself from toxic thoughts The science of yoga is 4000 years old and contains many little known techniques that go well beyond physical exercise to help us rejuvenate and maintain a vibrant body, mind and spirit. In this series we will learn the 6 basic movements of the spine that enhance the flow of energy; practice cleansing breathing techniques that clear blockages and increase our life force; and experience yoga nidra and zero point that dissolve the major stressors draining our vitality. All levels of fitness are welcome. Tuesday June 15th, 6.30-8.30pm Raw Food workshop: The Anti-Aging Raw Diet. Studies done on centenarians around the world show that the single most important factor common to all is not about smoking, exercising, drinking or even genetics, but comes down to low insulin level. Insulin regulates the rate of aging! 35-40% of Americans are insulin resistant. 20% of Americans and 1 out of 3 children are pre-diabetic or diabetic today. In this workshop, attendees will learn about the 6 sugar traps and how to prepare delicious foods that keep the insulin production low; support longevity; facilitate weight loss and enhance overall vitality. We will provide delicious low sugar recipes and demonstrations including snacks and desserts… Saturday May 8th, 1.30-5pm - Chakra Yoga Workshop. Click here for flyer Balance All Aspects of your Energy Increase your strengths where you need them most: Security and Fearlessness Love and Acceptance Creativity and Pleasure Expression and Communication Will and Power Intuition and Clarity The chakras or energy centers along the spine gather and distribute the energy to all dimensions of our being: physical, mental, emotional and spiritual. In this workshop, participants will gain an understanding and awareness of these subtle centers. They will learn easy yoga postures, breath and visualisations practices to open each chakra and balance their whole being. All levels are welcome. Location: Central Merritt Island Fee: $35. Seats limited. Pre-registration required Major credit cards accepted. **************************************************************************************************************** Friday Oct. 23rd, 6:30-8:30pm - Raw Food Workshop: Where To Get High Quality Plant Based Proteins For Strength, Immunity and Well Being. From red blood cells to skin supporting collagen, from enzymes to hormones, proteins are essential for most cell functions in the body. Both the proportion (neither too much nor too little) and the quality of the proteins we get in our diet influence the way our bodies function, age and resist to disease. In this workshop, attendees will learn about the 9 top risks of eating exclusively animal proteins and discover 6 practical ways to augment the proportion of plant based proteins in their diet and increase their longevity and vitality. We will provide delicious power bars and energy smoothies recipes and demonstrations. Fee: $20. Seats are limited, pre-registration required. Saturday Nov 14th- Sunday Nov. 15th: Weekend Retreat: “Combine Rejuvenation Through Yoga And Detoxification With Living Foods”: Rest, Renew, Transform! Increase your flexibility naturally; get rid of toxic thoughts with Zero Point Yoga; and achieve your dreams using Integrative Relaxation. Take advantage of organic raw food meals to support gentle detoxification and spiritual transformation. Sat 9:45am-6pm. Sun 10am-5pm. Fee: $140 before Oct 30th, $150 after. Riverfront, Merritt Island. Pre-registration required. Saturday September 12th, 1-5pm - Yoga of Energy Workshop Treat yourself to a mini retreat for your body and your mind! Half a day gentle yoga workshop. Space is limited, so reserve your slot now! Yoga of Energy is a gentle and complete yoga which includes postures, breathing, concentration and meditation techniques. It emphasizes perception of the energy body and movements of inner consciousness during practices: “Where consciousness goes, energy goes.” During this workshop, we will:
Dr. Anne-Marie Derouault (Bharti) trained for 4 years with the founder of the Academy of Yoga of Energy in Paris, France. Thursday June 18th, 6:30-8:30pm - Raw Food Workshop: Create fun, varied and balanced raw recipes! Do you love pizza, or mexican chili? Indian pudding or Thai pie? Would you like to reproduce a family recipe in a healthier, lighter and alive version? Knowing how to combine foods and herbs to obtain balanced delicious raw dishes brings a great variety to the living food lifestyle. In this workshop, you will discover the vegetables, seeds and herbs that work together to deliver a satisfying meal. Variety supports an easy and balanced transition to more live foods. We will provide demonstrations of tasty recipes including entrees and desserts. Celebrate the balance of feeding the physical, emotional and spiritual aspects of ourselves! Location: Central Merritt Island Fee: $20 before May 31st - $25 after. Major Credit Cards accepted. Seats are limited. Pre-Registration required. Please call 321 406 0575 or email us Sat. May 9th, 1-5pm: Anti Stress Yoga Workshop: Take a break! Liberate yourself from physical tensions, negative emotions and mind clutter. While positive stress challenges and stimulates us for better performance, negative stress and pressure accumulated for too long threaten our capacities to perform and to be happy. 60-90% of health related consultations are directly or indirectly influenced by stress levels. In this workshop we will practice timeless techniques from many branches of yoga. Some well known like physical postures to relieve physical tensions, some less known like jnana yoga (yoga of knowledge) for detoxifying the mind; yoga nidra to activate the relaxation response; chakra work to recharge the energy centers; and raja yoga (concentration and meditation) to put us back in touch with our true nature. Fee: $35 before April 17th, $40 after. Central Merritt Island. All levels welcome. Seats limited, pre-registration required. |
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